Reflexology for Insomnia

| Reflexology for Insomnia |

A good night’s sleep is something that many people take for granted, however for those who suffer from regular insomnia it can seem so out of reach. Reflexology for Insomnia can really help in relaxing the body and mind, which will massively contribute toward a night of quality sleep.

We are all aware how important good quality sleep is – it is after all when the body has it’s chance to rest, rejuvenate and restore itself. It is also during sleep that the mind has the opportunity to put everything from the day into order and awake with new ideas and solutions to problems. For anyone looking for help with insomnia, reflexology for insomnia is something that should be tried, especially before any chemical aids are reached for.

A reflexologist will use a pressing technique in order to stimulate the body’s organs via reflex points on the soles of the feet. As well as the feet, pressure to the reflex points on the hands, ears and face might be applied by the reflexologist too. With almost 15,000 nerves in the soles of the feet, this is an effective alternative remedy for insomnia. By receiving regular treatment, a good sound night of sleep will once again be the norm.

A form of map is used by reflexologists, which help them locate the corresponding organs and glands to the reflex points. While it is always worth paying for professional reflexology sessions for insomnia, it is possible to carry out some DIY reflexology which can help relax the body and mind in preparation for sleep. By getting hold of a reflexology map and gaining some advice, the individual will be able to stimulate the appropriate reflex points that reduce anxiety and aid sleep.

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Sweet Dreams!